Are you ready to get moving and elevate your fitness journey? We're thrilled to announce a new lineup of fitness classes designed to challenge and inspire you, no matter your skill level. From high-energy cardio sessions to calming yoga retreats, there's something for everyone to enjoy and benefit from. So, lace up your sneakers and dive into the details of what we have in store—read more to find your perfect fit!
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Class Details: Date, Time, and Location
The high-energy fitness class at Harmony Fitness Studio attracts individuals seeking to enhance their physical wellness. Scheduled for Wednesdays at 6 PM, this dynamic session focuses on strength training and aerobic exercises, tailored for all fitness levels. Located at 123 Wellness Way, the studio features state-of-the-art equipment and a motivating atmosphere. Participants can expect to engage in an hour-long workout that promotes cardiovascular health, muscle endurance, and overall fitness improvements.
Instructor Information and Credentials
Fitness classes led by certified instructors like Jane Doe, holding a NASM (National Academy of Sports Medicine) certification, will commence at the Greenfield Community Center. Classes include high-intensity interval training (HIIT) sessions scheduled for Wednesdays at 6 PM, featuring cardio and strength-building exercises. Additionally, yoga classes, focused on flexibility and mindfulness, will be held on Saturdays at 10 AM, instructed by John Smith, a Yoga Alliance registered instructor with over 500 hours of teaching experience. Each session aims to enhance physical fitness while fostering a supportive community atmosphere. Participants can enroll online or visit the center's front desk for more details and class schedules.
Class Type and Benefits
Dance fitness classes offer a fun and energetic way to improve cardiovascular health and build muscle strength. Each session typically lasts one hour, incorporating various dance styles like Zumba, hip hop, and salsa. Participants can burn an average of 500 to 800 calories per class, promoting weight loss and increased endurance. Beyond physical benefits, dance fitness also enhances coordination and balance while providing a social atmosphere for community engagement. Additionally, classes often feature motivating music and upbeat choreography, making workouts feel less like exercise and more like a celebration. Access to certified instructors ensures proper technique and safety during movements.
Registration and Costs
Fitness classes at the community center offer an array of activities such as yoga, Pilates, and high-intensity interval training (HIIT). Registration begins on April 15, 2024, and participants can sign up online or in person at the front desk. Class sizes are limited to 20 individuals to ensure personalized attention and safety. Costs vary based on the class type; yoga sessions are priced at $15 per class, while HIIT classes are $20 per class. Monthly packages are available, providing discounts for frequent attendees; a package of 10 classes for $130 offers a savings of $20. Additionally, early bird registration before April 30, 2024, includes a 10% discount on the total cost. All classes take place in the fitness studio located at 123 Main Street, Cityville, providing a well-equipped environment with experienced instructors.
Contact Information for Inquiries
Engaging community fitness classes encourage healthy lifestyles and social interactions among participants. Various programs focus on different aspects like strength training, cardiovascular health, or flexibility improvement. Attendance statistics often indicate Class A's popularity with an average of 45 participants per session, while Class B maintains around 30. Weekly schedules are frequently published on local wellness websites, presenting details such as location, time, and instructor profiles. For inquiries regarding registration or specific class details, community members can contact the fitness center's management team directly via email or telephone.
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